The difference between people that are spiritually resilient and spiritually fragile is inspiration and information. The good news is that spiritual resiliency is a gift we were born with and through regular spiritual practice, we continue to strengthen. The practice is important.
In my book, The Secrets of the Bulletproof Spirit – How to Bounce Back From Life’s Hardest Hits, there are 30 chapters each one with a practice matrix of how you can strengthen your spiritual resiliency.
I limit my workshops to a group of 30, so all the individual participants experience one-on-one attention. Over the last 15 years, I have given this workshop (mostly live) and can say without reservation that most participants experience a transformation. My work is at the soulular (a word I coined) level which goes much deeper than cognitive and emotional work. When you shift at the soulular level that transformation sustains for the rest of your life.